UHC Well-Being & Prevention Programs: Mental Health
Welcome!
Counseling and Psychiatric Services (CAPS) invites you to participate in the following free workshops, events, and services, including all the other self-care resources and pre-recorded sessions listed below.
Counseling and Psychiatric Services (CAPS) invites you to participate in the following free workshops, events, and services, including all the other self-care resources and pre-recorded sessions listed below.
CAPS WORKSHOPS
Workshop
SELF CARE RESOURCES
Stress & Anxiety Management Workshop
Join us for this four-part series on managing stress & anxiety. The first lesson focuses on understanding what anxiety is and assessing how it shows up in our lives. Learn how to identify your own stress and anxiety as it arises, and explore some early warning signs, triggers, and ways of coping with these sensations. In the next three sessions, learn to develop practical skills on calming your mind & body, while learning how to create a lifestyle conducive to managing stress.
Join us for this four-part series on managing stress & anxiety. The first lesson focuses on understanding what anxiety is and assessing how it shows up in our lives. Learn how to identify your own stress and anxiety as it arises, and explore some early warning signs, triggers, and ways of coping with these sensations. In the next three sessions, learn to develop practical skills on calming your mind & body, while learning how to create a lifestyle conducive to managing stress.
Facilitated by Krista Garrett, PhD, CAPS Psychologist & Jas McCalla, UGA Clinical Mental Health Master’s Student
CAPS Self Care Page
During this time, CAPS staff remains actively engaged in supporting the mental health needs of the UGA community in a variety of ways. Please explore our updated CAPS: Self Care page, as we have included a robust list of new resources to help you navigate what’s going on. We will continue to update this page as more resources become available.
During this time, CAPS staff remains actively engaged in supporting the mental health needs of the UGA community in a variety of ways. Please explore our updated CAPS: Self Care page, as we have included a robust list of new resources to help you navigate what’s going on. We will continue to update this page as more resources become available.
Led by Dawn Healy, LCSW, from CAPS
Join in this compassion-based mindfulness practice via youtube