This workshop is designed to discuss coping skills and how students can use them in everyday life to handle stress. Whether you are struggling with school, adjustment or another area of life, this is a space for you to discover ways to cope and make the most of your time at UGA. This workshop is led by two UGA students/interns at CAPS.

Dates and topics:

• 9/5 Distress Tolerance
• 9/12 Mindfulness
• 9/19 Emotion regulation
• 9/26 Interpersonal Effectiveness 
• 10/3      Distress Tolerance
• 10/10    Mindfulness
• 10/17    Emotion Regulation
• 10/24    Interpersonal Effectiveness 
• 10/31 Distress Tolerance
• 11/7 Mindfulness
• 11/14    Emotion Regulation
• 11/21 Interpersonal Effectiveness

URL:     https://caps.uga.edu/well-being-prevention-programs-mental-health/

Drop-In Consultations with CAPS Clinicians

Free and Confidential (for UGA students)

Step into our 60-90 minute interactive upstander intervention program, where college students will be given the knowledge and skills to take action when they see someone in need. Change the narrative and become an upstander. All participants will receive a free Fontaine T-Shirt!

For more information on UMatter and upstander intervention go to: https://healthpromotion.uga.edu/umatter/

Step into our 60-90 minute interactive upstander intervention program, where college students will be given the knowledge and skills to take action when they see someone in need. Change the narrative and become an upstander. All participants will receive a free Fontaine T-Shirt!

For more information on UMatter and upstander intervention go to: https://healthpromotion.uga.edu/umatter/

A safe space designed for students who need community or support!

Crafts, chats and learning new skills - Crafts provided or bring your own - Crafting also not required, just come chat!

Drop-In Consultations with CAPS Clinicians

Free and Confidential (for UGA students)

A safe space designed for students who need community or support!

Crafts, chats and learning new skills - Crafts provided or bring your own - Crafting also not required, just come chat!

A safe space designed for students who need community or support!

Crafts, chats and learning new skills - Crafts provided or bring your own - Crafting also not required, just come chat!

Enjoy over 60 free fitness classes this week only at the Ramsey Center. Class schedules can be found on the Unlimited Group Fitness and Small Group Training schedules at https://recsports.uga.edu/ under Fitness & Wellness.

BeWellUGA Fest, presented by Well-being Resources, is the official expo of well-being offerings on campus. Connect with student groups and campus offerings, check out well-being demonstrations and activities, spend time with therapy dogs, and enjoy free food and giveaways.