This workshop is designed to discuss coping skills and how students can use them in everyday life to handle stress using skills from Dialectical Behavioral Therapy. Whether you are struggling with school, adjustment or another area of life, this is a space for you to discover ways to cope and make the most of your time at UGA. This workshop is led by a graduate student trainee at CAPS. 

Question, Persuade, Response (QPR) is a 90 minute training that is modeled after CPR to help inform students and staff how to recognize a mental health emergency and how to help. 

Lights, camera, communication! Step into the work of cinema with “Cinema Signals”, an interactive program that explores the world of communication through the magic of movies and TV.  We’ll dive into captivating clips, decode dynamics, and unravel the complexities of relationships in order to gain skills to apply to our own relationships.

FYOS approved.

This workshop is designed to discuss coping skills and how students can use them in everyday life to handle stress using skills from Dialectical Behavioral Therapy. Whether you are struggling with school, adjustment or another area of life, this is a space for you to discover ways to cope and make the most of your time at UGA. This workshop is led by a graduate student trainee at CAPS. 

Step into our 60-90 minute interactive upstander intervention program, where college students will be given the knowledge and skills to take action when they see someone in need. Change the narrative and become an upstander.

Support Dawgs and FYOS approved.

For more information on UMatter and upstander intervention go to: https://healthpromotion.uga.edu/umatter/

Join the Spiritual Well-Being initiative at the Georgia Museum of Art for a time of rest, rejuvenation, and reflection. Students can choose to participate in various spiritual practices led by UGA students in the Spiritual Well-Being initiative. 

Come for a time to rest in the midst of finals week! 

Get ready to sleigh your fitness goals in this high-energy, holiday-themed cardio dance class! "Jingle Jam Cardio Dance Party" combines festive tunes with fun choreography to create a workout that feels more like a celebration than exercise. Whether you're a seasoned dancer or a beginner, this class offers a joyful way to stay active and embrace the holiday spirit.

REGISTER HERE

Take a break from the books and boost your brainpower with FREE in-person fitness classes during finals week (December 4-9)! From energizing cardio to calming yoga, our Unlimited Fitness schedule has something for every Dawg looking to de-stress and recharge.

💪 No cost. No pressure. Just movement that makes you feel good.
🧘‍♀️ Drop in, breathe deep, and finish the semester strong!

Note: Class schedule may vary based on instructor availability during finals week.

Well-Being Resources and Campus Supports is a 90 minute training that focuses on informing students and staff about noticing the early signs for suicide prevention and sharing the supports and resources available on campus. 

Question, Persuade, Response (QPR) is a 90 minute training that is modeled after CPR to help inform students and staff how to recognize a mental health emergency and how to help.