Change Stress into Success

What: A four-part rotating series on managing stress & anxiety. You will learn how to identify your own stress and anxiety as it arises, and explore some early warning signs, triggers, and ways of coping. Join for as many lessons as you would like – come to one or all.  This workshop is led by graduate students/interns at CAPS

When: Wednesdays @ 1:00 – 2:00 pm; Jan. 31st – April 24th 2024 (*No workshop during Spring Break)

Where: Zoom (via Involvement Network: )

To access the link, you will need to go on the Involvement Network site and login with your MyID information (top right-hand corner of the home page).  Then search for the specific workshop title. The Zoom link is in the description.