Riding the Wave: navigating tough times
This workshop is designed to discuss coping skills and how students can use them in everyday life to handle stress using skills from Dialectical Behavioral Therapy. Whether you are struggling with school, adjustment or another area of life, this is a space for you to discover ways to cope and make the most of your time at UGA. This workshop is led by a graduate student trainee at CAPS.
Location: Zoom (via Involvement Network: https://uga.campuslabs.com/engage/organization/healthcenter/events)
Day: Tuesdays
Time: 1:00-1:50pm
University Health Center: Counseling & Psychiatric Services (CAPS)
Dates and topics:
- 1/27 Distress Tolerance
- 2/3 Mindfulness
- 2/10 Emotion regulation
- 2/17 Interpersonal Effectiveness
- 2/24 Distress Tolerance
- 3/3 Mindfulness
- 3/17 Emotion Regulation
- 3/24 Interpersonal Effectiveness
- 3/31 Distress Tolerance
- 4/7 Mindfulness
- 4/14 Emotion Regulation
- 4/21 Interpersonal Effectiveness