This workshop is designed to discuss coping skills and how students can use them in everyday life to handle stress using skills from Dialectical Behavioral Therapy. Whether you are struggling with school, adjustment or another area of life, this is a space for you to discover ways to cope and make the most of your time at UGA. This workshop is led by a graduate student trainee at CAPS. 

Looking to connect with other graduate and professional students working on dissertations, theses, academic projects, or papers?
Need a break from the isolation of independent study?

Register for Group Wellness Coaching to stay motivated and share strategies for time management and school/work/life balance.

Join us for 30-minute sessions to discuss academic goals and writing strategies, then stay for an open 1.5-hour writing lab to work on your projects!

The group will be hosted in the Willis Writing Center for students who need more support with their writing goals.

Snacks, sparkling water, and tea will be provided!

Well-Being Resources and Campus Supports is a 90 minute training that focuses on informing students and staff about noticing the early signs for suicide prevention and sharing the supports and resources available on campus. 

Get ready to move, groove, and strengthen in Flowdown—a one-of-a-kind fitness fusion that blends the high-energy beats of hip hop line dancing with the core-sculpting flow of Pilates. This event is designed to ignite your energy, challenge your body, and leave you glowing. Join us for a dynamic session that starts with rhythmic choreography to get your heart pumping, then transitions into intentional Pilates movements to tone, stretch, and center your body. Expect good vibes, great music, and a full-body burn—all in a fun, supportive atmosphere.

🕺 No experience needed💪 All fitness levels welcome
🎶 Live DJ / curated playlist
✨ Bring a mat, water, and your best energy

Let’s flow, let’s dance—this is your Flowdown. After, we will have a self care kit to help you through the rest of the semester!

REGISTER HERE

This workshop is designed to discuss coping skills and how students can use them in everyday life to handle stress using skills from Dialectical Behavioral Therapy. Whether you are struggling with school, adjustment or another area of life, this is a space for you to discover ways to cope and make the most of your time at UGA. This workshop is led by a graduate student trainee at CAPS. 

Looking to connect with other graduate and professional students working on dissertations, theses, academic projects, or papers?
Need a break from the isolation of independent study?

Register for Group Wellness Coaching to stay motivated and share strategies for time management and school/work/life balance.

Join us for 30-minute sessions to discuss academic goals and writing strategies, then stay for an open 1.5-hour writing lab to work on your projects!

The group will be hosted in the Willis Writing Center for students who need more support with their writing goals.

Snacks, sparkling water, and tea will be provided!

Question, Persuade, Response (QPR) is a 90 minute training that is modeled after CPR to help inform students and staff how to recognize a mental health emergency and how to help. 

Join the Fontaine Center for a build your own bouquet of flowers event. Create a bouquet while learning the essentials of a healthy relationships! 

* While Supplies Last

This workshop is designed to discuss coping skills and how students can use them in everyday life to handle stress using skills from Dialectical Behavioral Therapy. Whether you are struggling with school, adjustment or another area of life, this is a space for you to discover ways to cope and make the most of your time at UGA. This workshop is led by a graduate student trainee at CAPS. 

Looking to connect with other graduate and professional students working on dissertations, theses, academic projects, or papers?
Need a break from the isolation of independent study?

Register for Group Wellness Coaching to stay motivated and share strategies for time management and school/work/life balance.

Join us for 30-minute sessions to discuss academic goals and writing strategies, then stay for an open 1.5-hour writing lab to work on your projects!

The group will be hosted in the Willis Writing Center for students who need more support with their writing goals.

Snacks, sparkling water, and tea will be provided!